Have You Been Set Up to be A Narcissists Servant?

Identifying Emotional Abuse and PTSD There is a lot of discussion about narcissism, gas lighting and emotional abuse in recent times which is fantastic as these topics really need more airtime while also saddening in that they are so common.Check out the Adverse Childhood Experiences (ACE) studies for the damaging effects and how to preventContinue reading “Have You Been Set Up to be A Narcissists Servant?”

Stress Less

Breathe More Have you ever felt stressed? If you’re alive (a prerequisite to reading words) then I’m going to assume yes. And therefore you’ve definitely been stressed before. In fact, the word itself is a highly useful tool for people because it allows us to define what stress is and what stress isn’t, so weContinue reading “Stress Less”

What to Know About Life Coaching

What Life Coaching Is and Isn’t The phrase life coach is relatively new to the modern lexicon and what a life coach does is not immediately obvious…unless you’re a life coach, and even then, there’s disagreement! Let’s look at the good and the bad, what life coaching is and isn’t. I give you the insideContinue reading “What to Know About Life Coaching”

Towards Daily Courage

Different Types of Courage What is your definition of courage, what does it mean to you?Do you have enough of it? I know I don’t, not yet. I encourage you to consider what courage actually is beyond the images and concepts that we’re offered by the media.* Whatever you have established as courageousness let’s lookContinue reading “Towards Daily Courage”

Any Spare Change?

Transformation From transformational life coaching, mentoring and on to more concentrated therapeutic settings, there’s one thing that unites them: change. Clients approach those services from a want to change something(s) in their life to make it better. Which is an outstanding move, because as a percentage of the human population they are the outliers, theContinue reading “Any Spare Change?”

Influence and Control

Self Mastery Suffering arises from trying to control the uncontrollable – Epictetus And he should know, having been a slave.He was Turkish born and latterly known as one of the most famous Stoic Greek philosophers, living to a grand old age, from around 050AD to 135AD. Given the current Covid situation the idea of controlContinue reading “Influence and Control”

Evaluating Family and Friends

Cut Them Off? Who’s allowed in your castle? There are plenty of examples from nature that show not just an inclination, but rejuvenation and change as a way of life. Snakes change skin when they shed, which is really a shedding of the old upper surface skin layer. Spiders also malt, that’s why you findContinue reading “Evaluating Family and Friends”

Mind Control

Vampires and Allowing Thoughts No one is more hated, than he who speaks the truth – Plato I think a good addition to the great thinkers words would also be: No one will be more courageous, than he who thinks the truth – Not Plato Within the sphere of self mastery, let’s get into thinking,Continue reading “Mind Control”

Automatic Electronic Habit

Screen Time Awareness This is a hot topic for a reason, white hot and getting hotter, while also a quicker read than the usual articles. Click. Tap. Why? Click. Tap. Scroll. Why?? Before you waste more time looking at a screen, ask your self if your actions are of a necessity for something.Or if theyContinue reading “Automatic Electronic Habit”

Life Coaching: Motivation Is a Visitor

A river flows at different speeds Are you feeling motivated?* And check with your self: what does the word motivated mean to you? The thing with motivation is that it comes and goes, regardless of what you need it for.Don’t let people fool you into believing that they’re bad at maths and 110% super motivatedContinue reading “Life Coaching: Motivation Is a Visitor”