Have You Been Set Up to be A Narcissists Servant?

Identifying Emotional Abuse and PTSD There is a lot of discussion about narcissism, gas lighting and emotional abuse in recent times which is fantastic as these topics really need more airtime while also saddening in that they are so common.Check out the Adverse Childhood Experiences (ACE) studies for the damaging effects and how to preventContinue reading “Have You Been Set Up to be A Narcissists Servant?”

Stress Less

Breathe More Have you ever felt stressed? If you’re alive (a prerequisite to reading words) then I’m going to assume yes. And therefore you’ve definitely been stressed before. In fact, the word itself is a highly useful tool for people because it allows us to define what stress is and what stress isn’t, so weContinue reading “Stress Less”